Constipation Relief: Want quick relief from constipation? The doctor tells how you can get rid of this problem?

Digestive Health: Constipation is a problem that troubles a large number of people. Let us tell you how you can get relief from this problem and what you need to do to achieve it.

 

Source: freepik

Constipation Relief: Constipation is a common problem worldwide, affecting millions of people. This problem not only impacts people's daily lives but also places significant costs on the healthcare system. According to experts, approximately 15 percent of Americans suffer from chronic constipation. Several reports place this figure between 9 percent and 20 percent. This means approximately one or two out of every ten people suffer from this problem. It's not just a problem for the elderly. Although it affects approximately one-third of people over 65, it can occur at any age. Women are almost three times more likely to suffer from this problem than men. Let's explain how to prevent it.

How to prevent this?

People often hesitate to talk to a doctor about this issue and try to treat it themselves. Most people try to get relief from over-the-counter medicines. But it is true that this is a common problem, and it is the most common reason people visit a doctor for stomach-related complaints. While it may seem minor, constipation can have a serious impact on everyday life. Recently, Dr. Joseph Salhab, known as thestomachdoc on social media, shared a simple home remedy to get relief from constipation. He shared a video on Instagram and explained how to do abdominal massage to get relief from constipation.

How can abdominal massage help relieve constipation?

According to Dr. Salhab, gentle abdominal massage helps increase intestinal movement, making bowel movements easier. He also explained how to do it: first, lie on your back. Then, bend your knees and rest your feet on the bed. Relax your abdominal muscles. Gently massage your lower right side. Then, move up, to the left, and back down, making circular movements on your abdomen. Continue this process for about 5 minutes.

Sacral Inhibition Technique

He also recommends a technique called sacral inhibition. This involves applying gentle pressure to the lower back, the sacrum (the triangular bone at the base of the spine). This technique may sound medical, but it's quite simple and is often used in osteopathic and physiotherapy settings. According to Dr. Salhab, the sacrum is connected to the body's nervous system, especially the parasympathetic nerves, which influence digestion, bladder control, and relaxation. When gentle pressure is applied to this area, it calms the imbalanced nerve signals, similar to pressing the body's relax button.

This technique not only helps with constipation but also with pelvic tension, urinary problems, and straining. It is also used for stomach problems in children and various other health issues in adults. Its greatest advantage is that it is completely safe, drug-free, and deeply relaxing.